18 VotesDescription:
This stretch is great for those individuals involved in team sports. It requires 2 persons, and helps stretch the chest and shoulder muscles.Instructions:
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1
Start this stretch with both persons facing forward, one behind the other about 2-3 feet a part. The person in front should have their arms back, with their hands joining together with the person behind them.
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2
The person in the back starts by slowly lifting the arms up of the person in front. Lift the partner's arms until they feel a slight stretch. Hold for 2-3 seconds and release. Alternate positions with partner.
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Sport Specific:
Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Football (Soccer), Golf, Gymnastics, Handball, Hockey, Ice Skating, Race Car Driving, Rugby, Running / Jogging, Sprinting, Strength Training, Tennis, Ultimate Frisbee
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