3 VotesDescription:
This exercise focuses on working the biceps muscle group.Instructions:
Show Individual Steps- 1 Stand straight with feet shoulder width apart and knees slightly bent. Abdominal muscles should be tight. Grip a dumbbell in each hand. Lock elbows against the sides of your torso and hold weights at the front of your thighs.
- 2 Keeping your back straight, exhale as you curl both dumbbells towards your shoulders. Do not lean back as you lift the weights.
- 3 Inhale and lower dumbbells down directly in front of your thighs, keeping your elbows in tight to focus on the biceps. This completes one rep.
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