Exercise: Shoulders and Triceps with Exericse Band


Description:

This is a great exercise to strengthen the upper arms and shoulders.

Instructions:

Show Individual Steps

  • 1 Sit upright with perfect posture on the ball. Have both elbows bent at 90 degrees while holding the band in both hands. The band should pass over the top of your head.
  • 2 Straighten your right arm, while holding the left arm completely still and not allowing your shoulders to shrug.
  • 3 Do ten to twelve repetitions, then return to the starting position. Relax your arms briefly. Repeat the exercise sequence once or twice.
Exercise: Shoulders and Triceps with Exericse Band


Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
Back To Exercises







Fitness Survey

How does your partner influence your eating habits?




Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness