Exercise: Twist Crunches


This exercise focuses on working your abs and obliques.


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  • 1 Lying on a mat, have your knees bent, elbows out, and hands behind head. Your feet should be flat on the ground.
  • 2 Exhale as you lift up rotating your upper body to one side, then rotating back to center. Switch sides.
Exercise: Twist Crunches

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Muscle Group:



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