18 VotesDescription:
Using a medicine ball and exercise ball, this exercise will help develop core strength, balance and shoulder strength.Instructions:
Show Individual Steps- 1 Start by finding your balance on your knees on the exercise ball. Hold the medicine ball out in front of you with arms slightly bent (do not straighten elbows).
- 2 While maintaining your balance on the exercise ball, twist your upper body from right to left. Hold the medicine ball at arms length in front of you throughout this exercise.
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Muscle Group:
Abs, Abs: Side, Back, Back: Lower, Back: Middle, Core, Serratus Anterior, Shoulder: Side, Shoulder: Front
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