Fitness.com
Medicine Ball Twists on Exercise Ball
Description:
Using a medicine ball and exercise ball, this exercise will help develop core strength, balance and shoulder strength.
Equipment Used: Exercise Balls, Medicine Ball
Sport Specific: All Muscles Used: Abs: Lower, Abs: Side (Obliques), Abs: Upper, Back: Lower, Buttocks (gluteus maximus and medius), Quads (rectus femoris), Shoulder: Rear (posterior deltoids)
Categories: Ball Exercises
Start by finding your balance on your knees on the exercise ball. Hold the medicine ball out in front of you with arms slightly bent (do not straighten elbows).While maintaining your balance on the exercise ball, twist your upper body from right to left. Hold the medicine ball at arms length in front of you throughout this exercise.
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