Fitness.com
Upper Back Curl
Description:
This is a great stretch for your upper back.
Equipment Used: Exercise Mat, None
Sport Specific: All Muscles Used: Back
Categories: Stretches
Begin on your hands and knees with your back straight and your head up.Slowly drop your head and curl your upper back outwards towards the ceiling. Hold for 5-10 seconds, then return to the starting position and repeat.
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