Exercise: Side (Oblique) Crunches on BOSU (Advanced)


Description:

This exercise focuses on the obliques and hip abductors.

Instructions:

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  • 1 Lay with your hip and side on the BOSU, top leg outstretched, bottom leg slightly bent and resting on the ground. Place your hands behind your head.
  • 2 Simultaneously lift your upper leg and upper body, in a side crunch. Be sure to keep your upper body facing forward rather than twisting it. Do 5-15 of these and switch sides.
Exercise: Side (Oblique) Crunches on BOSU (Advanced)

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