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Sideways Knee Pull-In on BOSU
Description:
This exercise targets the abs and obliques, as well as increasing overall stability.
Equipment Used: BOSU
Sport Specific: All Muscles Used: Abs: Lower, Abs: Side (Obliques), Abs: Upper
Categories: Core
Begin by resting on your side on the BOSU. Your lower arm should rest on the floor and your body should be positioned so that you can hold your feet comfortably off the floor.Slowly bend your knees, pulling them in towards your chest. Then slowly return to the starting position and repeat.
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