18 VotesDescription:
Great side stretch for the obliques.Instructions:
1
Stand up straight with your feet fairly wide apart, and your arms out sideways parallel to the ground. Point your right foot outwards a little bit, and bend your right knee slightly. Slowly bend sideways so that your upper body is over top of your right leg, with your right hand reaching toward your right foot and your left hand reaching toward the ceiling. Bend only as far as you can do so comfortably, do not bounce, and hold for 10-15 seconds. Switch sides and repeat.
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