Fitness.com
Twist Crunch on BOSU
Description:
This exercise increases overall core strength and stability, while focusing on the obliques.
Equipment Used: BOSU
Sport Specific: All Muscles Used: Abs: Side (Obliques)
Categories: Core
Begin by laying on your back on the BOSU with your feet on the ground and your hands behind your head. The BOSU should be under the curve of the lower back.Using your abdominal muscles pull your upper body towards your knees, twisting so that your right elbow reaches towards your left knee. Be sure not to use your hands to pull yourself and your head, as this puts strain on your neck and does nothing to work the muscles you wish to target in this exercise. Return to the starting position and repeat, switching sides.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
Create your own workout program
Here you have access to hundreds of exercises with detailed instructions and pictures for each exercise step.
If you are registered you can add these exercises to your personal workout program and create an exercise plan that you can print. And, of course, you can change the program any time as you progress.
You just have to register (it's free) or login!
