Fitness.com
Bridge on Exercise Ball
Description:
This exercise enhances core strength and stability.
Equipment Used: Exercise Balls
Sport Specific: All Muscles Used: Abs: Lower, Abs: Upper
Categories: Ball Exercises
Begin by laying on your back, hands at your sides, feet on the exercise ball with your knees bent at a ninety degree angle.Lift your hips up off the ground, so that your back and upper legs are in a straight line. hold this position for 10-15 seconds, return to the starting position and repeat.
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