Fitness.com
Diagonal Lift with Medicine Ball on Exercise Ball
Description:
This exercise focuses on the obliques but improves overall core strength and stability.
Equipment Used: Exercise Balls, Medicine Ball
Sport Specific: All Muscles Used: Abs: Side (Obliques)
Categories: Ball Exercises, Core, Resistance Training
Begin by sitting on the exercise ball, feet flat on the floor, holding on to the medicine ball at your left hip with both hands.Slowly bring the medicine ball upwards above your head, diagonally across your body, then back to your left hip. Repeat 10-15 times and then switch sides. Concentrate on keeping your abdomen and back tight throughout the exercise.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
Create your own workout program
Here you have access to hundreds of exercises with detailed instructions and pictures for each exercise step.
If you are registered you can add these exercises to your personal workout program and create an exercise plan that you can print. And, of course, you can change the program any time as you progress.
You just have to register (it's free) or login!
