Fitness.com
Side Plank on BOSU (on elbow)
Description:
This exercise improves core strength and stability.
Equipment Used: BOSU
Sport Specific: All Muscles Used: Abs: Lower, Abs: Side (Obliques), Abs: Upper, Back, Back: Lower
Categories: Core
Rest on your side with your elbow on the BOSU. Lift your upper hip towards the sky to form a plank with your body. Your legs, back, neck, and head should all be in a straight line. Hold this position from 20 seconds to a minute and a half, depending on what you are comfortable with. Be sure to switch sides.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
Create your own workout program
Here you have access to hundreds of exercises with detailed instructions and pictures for each exercise step.
If you are registered you can add these exercises to your personal workout program and create an exercise plan that you can print. And, of course, you can change the program any time as you progress.
You just have to register (it's free) or login!
