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Starfish Side Plank on BOSU
Description:
Advanced core stability and balance exercise.
Equipment Used: BOSU
Sport Specific: All Muscles Used: Abs: Side (Obliques), Outer Thigh - Hip (Abductors)
Categories: Core
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Begin in a side plank, with one hand on the BOSU (arm slightly bent) and your foot on the ground. Be sure that your body (legs, back, neck and head) are all in a straight line. Raise your top leg and arm in to the air to make the starfish pose. Hold this position, for as long as you are comfortable with and then switch sides.
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