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Superman on BOSU
Description:
A great exercise to work the lower back.
Equipment Used: BOSU
Sport Specific: All Muscles Used: Back: Lower, Buttocks (gluteus maximus and medius)
Categories: Core, Stretches
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Lie face down on your stomach on the BOSU, legs together, arms straight and extended above your head.
Lift your legs and arms straight up in the air towards the ceiling, keeping limbs straight and torso stationary. Hold for 30 seconds.
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