Fitness.com
Exercise Ball Core Stability and Balance with Medicine Ball
Description: This is an excellent core stability, strength, and balance exercise. Equipment Used: Exercise Balls, Medicine Ball Muscles Used: Abs: Lower, Abs: Side (Obliques), Abs: Upper, Back, Back: Lower Categories: Ball Exercises, Core
Related Exercises
Kneel on exercise ball holding the medicine ball out to the side with one arm (keep arm as straight as possible). Slowly move the medicine ball in front of you to switch from one hand to the other
Slowly move the medicine ball to the other side, return to center and repeat.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
Create your own workout program
Here you have access to hundreds of exercises with detailed instructions and pictures for each exercise step.
If you are registered you can add these exercises to your personal workout program and create an exercise plan that you can print. And, of course, you can change the program any time as you progress.
You just have to register (it's free) or login!
