BOSU Lateral Leg Lift
Print
|
Send To A Friend
|
Subscribe
Fitness.com
Description:
This exercise focuses on strengthening the hip abductors or outer thigh area.
This exercise focuses on strengthening the hip abductors or outer thigh area.
Equipment Used: BOSU
Muscles Used: Outer Thigh - Hip (Abductors)
Categories: Core
Place your hip on the center of the ball and your elbow on the floor in line with your shoulder. Place opposite hand on hip (or on the BOSU in front of your stomach if you need extra balance).Slowly raise top leg.
Continue to raise top leg to a comfortable level, then slowly lower leg to starting position.
Notes:
Recommended reps: 8-10 reps on each side to start, increasing as you progress.
Recommended reps: 8-10 reps on each side to start, increasing as you progress.
+ Add this exercise to your custom workout plan
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
