Standing Hamstring Stretch

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Description:

Basic Hamstring Stretch

Instructions:

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  • 1 Begin by standing upright, feet shoulder width apart, hands at your sides.
  • 2 Slowly bend forward from the hips, focusing on keeping your back straight.
  • 3 Continue to band forward from the hips, reaching towards the ground. Hold for 10 to 15 seconds. Return to standing position and repeat.
Standing Hamstring Stretch

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