Simple glute stretch
Begin this stretch on your elbows and knees. Bring one leg across, in front of the opposite knee. Slowly extend your back leg outwards until it is straight behind you.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
Back To Exercises