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Knees to Chest Lower Back and Glute Stretch
Description: Simple lower back and glute stretch Equipment Used: Exercise Mat, None Sport Specific: All Muscles Used: Back: Lower, Buttocks (gluteus maximus and medius) Categories: Stretches
Related Exercises
Lie down on your back and pull both knees up to your chest. Hold your hands on the knees and slowly pull the knees toward your shoulders. This stretches the lower back and glute muscles.
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