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Knee to Chest Glute Stretch
Description: Simple glute stretch Equipment Used: Exercise Mat, None Sport Specific: All Muscles Used: Buttocks (gluteus maximus and medius), Hips (hip flexors) Categories: Stretches
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Start off by lying on your back with one leg straight. Pull the other knee to your chest.Gently tug that knee toward your nose. Switch sides. This stretches the glutes of the bent leg and the hip flexor of the straight leg.
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