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BOSU Crunch
Description: Basic crunch on a BOSU. Good for strength and core stability. Equipment Used: BOSU Sport Specific: All Muscles Used: Abs: Lower, Abs: Upper Categories: Core
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With both feet flat on the floor, about shoulder width apart, place the small of your back around half-way between the top and the bottom of the BOSU. For this exercise, rest your hands on your thighs.While focusing on your core (abs), roll your body upward and push your hands past, as far as you can, to your knees. Think about pulling with your core, not with your arms or shoulders. Do the exercise slowly to focus on working the core and not using momentum to do each crunch.
Notes:
For more of a challenge, put the small of your back on the top of the BOSU and / or put your hands behind your head (remember: don't pull with your arms). You may also add a trunk rotation at any stage, or hold any position for a few seconds.
For more of a challenge, put the small of your back on the top of the BOSU and / or put your hands behind your head (remember: don't pull with your arms). You may also add a trunk rotation at any stage, or hold any position for a few seconds.
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