Fitness.com
Back Stretch Toe Touch
Description: Back and hamstring stretch while reaching for your toes Equipment Used: Exercise Mat Sport Specific: All Muscles Used: Back, Hamstring (biceps femoris) Categories: Stretches
This stretch is commonly done wrong. When you are reaching for your toes, you should be trying to keep your lower back straight (not arching forward). If you can't reach your toes, then grab your calves or hamstrings (rear thigh).
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