Fitness.com
Facing Down Butterfly Glute Stretch
Description: More advanced glute & hamstring stretch Equipment Used: Exercise Mat Muscles Used: Buttocks (gluteus maximus and medius) Categories: Stretches
Start on your elbows (or hands) and knees. Lean forward and flip one foot in front of the other knee. Keeping your hip in line, lean further forward while putting slight pressure from your one foot on the knee. Continue until you feel a gentle stretch in your buttocks.
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