10 VotesDescription:
Core balance on the exercise ball with no hands.Instructions:
Show Individual Steps- 1 Start with both feet on the floor and hands by your hips on the ball.
- 2 Once you are balanced, shift your hands to your hips. Lift one leg slowly into the air maintaining perfect posture. Focus on your breathing and your core.
- 3 Now lift the other leg, but maintain the core focus. Hold for up to 2 minutes. Try removing your hands for added difficulty.
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