20 VotesDescription:
Core balance on an exercise ball.Instructions:
Show Individual Steps- 1 Start with both feet on the floor and hands by your hips on the ball.
- 2 Tighten your abdominals. Lift one leg slowly into the air maintaining your breathing and focusing on your core and posture.
- 3 Now lift the other leg, but maintain the core focus. Hold for up to 2 minutes. Try removing your hands for added difficulty.
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