Plank on BOSU (hands & shins)
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Description:
Level 4: Advanced core strengthening using the plank position
Level 4: Advanced core strengthening using the plank position
Equipment Used: BOSU
Sport Specific: All
Categories: Core
With your shins on the BOSU, lift your body into the plank position. The key to the plank is to hold your core tight the entire time. Hold this position for as long as you can shooting for 2 minutes.
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