3 VotesDescription:
Basic Situp on BOSUInstructions:
Show Individual Steps- 1 Start with the center of your back near the middle of the ball (the small of your back should be about half-way from the top to the rim of the BOSU).
- 2 With your hands outstretched towards your knee caps, roll forward, pulling with your abs, not your neck. Bring your hands just past your knees and then back down.
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