16 VotesDescription:
Simple Shoulder StretchInstructions:
1
Point your elbow straight to the sky and reach down your back. With assistance from the other hand on the elbow, give a slight push to get the extra stretch. Hold for 10-15s and repeat with other shoulder.
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Badminton, Football (American), Golf, Handball, Hockey, Rock Climbing, Rugby, Snow Boarding, Strength Training, Tennis, Ultimate Frisbee, Volleyball
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