Fitness.com
Hand-y Workout
Description: Do this exercise from the comfort of your couch and see amazing results within days. Equipment Used: None Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Golf, Gymnastics, Handball, Hockey, Race Car Driving, Rugby, Strength Training, Tennis, Ultimate Frisbee Muscles Used: Forearms (brachioradialis), Wrist Categories: Cardiovascular, Core, Pilates, Plyometrics, Stretches
Place your index finger on the button of your choice. Choose one on the opposite side of your hand for increased difficulty. Now, press. This can be difficult for some, but with a little practice it will be come easy.
You can start with your hand resting on the couch or a table, and as you get more experienced and gain strength, you can hold the remote in the air.
Notes:
This exercise can be done with any finger or even the thumb. Try different grips to work different muscle groups.
This exercise can be done with any finger or even the thumb. Try different grips to work different muscle groups.
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