Lay Down Reverse Crunch with Exercise Ball
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Submitted by:
Chris
Fitness.com
Description:
This is a simplified version of the reverse crunch exercise with the ball.
This is a simplified version of the reverse crunch exercise with the ball.
Equipment Used: Exercise Balls
Muscles Used: Abs: Lower, Abs: Upper
Categories: Ball Exercises
Lying on the floor, have the exercise ball resting between the legs in table top position. Your hands should be behind your head, elbows bent, in crunch position.
Exhale and crunch knees towards your head. Hold for 2 seconds, inhale, and release to start position for 1 rep.
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