Reverse Crunch with Exercise Ball
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Submitted by:
Chris
Fitness.com
Description:
This is a great ball exercise to work the lower abdominal muscles.
This is a great ball exercise to work the lower abdominal muscles.
Equipment Used: Exercise Balls
Muscles Used: Abs: Lower, Groin: Inner Thigh (Adductors)
Categories: Ball Exercises
Sitting on the floor, have the exercise ball resting between the legs about a foot off the ground. Lean your body back with your hands resting behind you, leaving only your buttocks and your hands on the floor.
Exhale and push your knees inwards towards your chest. Hold for 2 seconds, and release for one rep. Repeat motion for continual reps.
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