Fitness.com
Reverse Crunch with Exercise Ball
Description: This is a great ball exercise to work the lower abdominal muscles. Equipment Used: Exercise Balls Muscles Used: Abs: Lower, Groin: Inner Thigh (Adductors) Categories: Ball Exercises
Related Exercises
Sitting on the floor, have the exercise ball resting between the legs about a foot off the ground. Lean your body back with your hands resting behind you, leaving only your buttocks and your hands on the floor.
Exhale and push your knees inwards towards your chest. Hold for 2 seconds, and release for one rep. Repeat motion for continual reps.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
Create your own workout program
Here you have access to hundreds of exercises with detailed instructions and pictures for each exercise step.
If you are registered you can add these exercises to your personal workout program and create an exercise plan that you can print. And, of course, you can change the program any time as you progress.
You just have to register (it's free) or login!
