Table Top Bend with Exercise Ball
Print
|
Send To A Friend
|
Subscribe
Submitted by:
Chris
Fitness.com
Description:
This is a simple inner thigh exercise to get you used to moving the exercise ball.
This is a simple inner thigh exercise to get you used to moving the exercise ball.
Equipment Used: Exercise Balls
Muscles Used: Abs: Lower, Quads (rectus femoris)
Categories: Ball Exercises
Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should be straight out to the sides, head resting on the floor.
Exhale , and bend legs down into table top position, or to form a 90 degree angle. Hold for 2 seconds, and return to start position for 1 rep.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
