Table Top Bend with Exercise Ball
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Description:
This is a simple inner thigh exercise to get you used to moving the exercise ball.
This is a simple inner thigh exercise to get you used to moving the exercise ball.
Equipment Used: Exercise Balls
Muscles Used: Abs: Lower, Quads (rectus femoris)
Categories: Ball Exercises
Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should be straight out to the sides, head resting on the floor.
Exhale , and bend legs down into table top position, or to form a 90 degree angle. Hold for 2 seconds, and return to start position for 1 rep.
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