Bridge Leg Extensions with Exercise Ball
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Submitted by:
AllCdnBoy
Fitness.com
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Description:
This is another starter exercise to gain stability with the ball.
This is another starter exercise to gain stability with the ball.
Equipment Used: Exercise Balls, Exercise Mat
Muscles Used: Abs: Upper
Categories: Ball Exercises, Stretches
Start in the bridge position with your hips up off the floor, keeping your abs tight to help stabilize the ball.
Exhale and extend your legs causing the ball to roll slightly forward. Once legs are extended, hold for 2 seconds, inhale, and release back to start position for 1 rep.
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