Leg Extensions with Exercise Ball
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Submitted by:
Chris
Fitness.com
Description:
This is a simple ab exercise.
This is a simple ab exercise.
Equipment Used: Exercise Balls
Muscles Used: Abs: Lower, Abs: Upper
Categories: Ball Exercises
Lying on the floor, your feet should be resting on the exercise ball, with legs in table top position. Have your head slightly off the ground, and your arms straight out.
Exhale, and extend your legs straight out, pushing the exercise ball forward. Hold for two seconds, exhale, and return to start position for one full rep.
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