Triangle Pass with Exercise Ball
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Description:
This is a simplified version of the full over body pass with the ball.
This is a simplified version of the full over body pass with the ball.
Equipment Used: Exercise Balls
Muscles Used: Abs: Lower
Categories: Ball Exercises
Lying on the floor, your arms should be extended above your head holding the exercise ball about 1 foot off the floor. Your legs should be in table top position.
Exhale and extend legs and arms straight upwards, until ball is resting on your shins.
Inhale and grab exercise ball with your feet, supporting it at the bottom with your hands. Return to start position for one rep.
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