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Triangle Pass with Exercise Ball


Description: This is a simplified version of the full over body pass with the ball. Equipment Used: Exercise Balls Muscles Used: Abs: Lower Categories: Ball Exercises


Triangle Pass with Exercise Ball

Lying on the floor, your arms should be extended above your head holding the exercise ball about 1 foot off the floor. Your legs should be in table top position.

Triangle Pass with Exercise Ball

Exhale and extend legs and arms straight upwards, until ball is resting on your shins.


Triangle Pass with Exercise Ball

Inhale and grab exercise ball with your feet, supporting it at the bottom with your hands. Return to start position for one rep.



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