Exercise: Pelvic Shift with Exercise Ball


Description:

Great exercise to increase the range of motion of your lower trunk.

Instructions:


1 Sitting straight on the exercise ball, your feet should be flat on the floor, and your hands resting on your hips.

Exercise: Pelvic Shift with Exercise Ball
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2 Exhale and pop your right hip to the side, without moving the rest of your body. Hold for 2 to 5 seconds, then return to center.

Pelvic Shift with Exercise Ball
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3 Repeat the same motion with your left hip for one complete rep.

Pelvic Shift with Exercise Ball
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