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Hands behind Head Crunch with Exercise Ball
Description: This is a simple ball crunch exercise. Equipment Used: Exercise Balls Muscles Used: Abs: Upper Categories: Ball Exercises
Sit straight up on the exercise ball, and roll your buttocks forward until your back is resting around the ball. Put both hands behind your head, and keep your elbows out. Your feet should both be flat on the floor.
Exhale and crunch forward, keeping your feet flat on the floor and your knees bent. Hold for 2 seconds and release. Repeat for continual reps.
Notes:
Do 2 sets of 12-15 reps. To increase the intensity of this exercise sit on the ball close to a wall and put feet up against wall.
Do 2 sets of 12-15 reps. To increase the intensity of this exercise sit on the ball close to a wall and put feet up against wall.
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