Sitting Back Stretch with Band
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Description:
This is a great sitting exercise with the band.
This is a great sitting exercise with the band.
Equipment Used: Exercise Tube
Muscles Used: Back
Sit straight with your legs together out in front of you. Wrap the band around your feet, at the middle, and have each hand grasping a handle of the band.
Exhale and pull your left arm back extending the band. Hold for 2 seconds, and release. Repeat with the opposite hand for one full rep.
Notes:
Do 10-12 reps per arm to complete this exercise.
Do 10-12 reps per arm to complete this exercise.
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