Fitness.com
One Arm Forward Lunge Overhead Press with Band
Description: This band exercise is great for stretching. Equipment Used: Exercise Tube Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Golf, Handball, Hockey, Ice Skating, Rugby, Tennis, Ultimate Frisbee Muscles Used: Shoulders: Front (anterior deltoids), Triceps Categories: Elastic Band, Stretches
Start this exercise in the lunge position with your right foot forward, and your left foot behind you. The band should be around your left foot, and extended up behind you with your left hand grasping both handles just behind your neck. Your left elbow should be bent in front and extended upwards, and right arm resting at your side.
Exhale and push left arm straight up towards the ceiling. Hold for 2 seconds, exhale, and release back to start position for one rep.
Notes:
Do 10-12 reps to start, and increase as you progress.
Do 10-12 reps to start, and increase as you progress.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
Create your own workout program
Here you have access to hundreds of exercises with detailed instructions and pictures for each exercise step.
If you are registered you can add these exercises to your personal workout program and create an exercise plan that you can print. And, of course, you can change the program any time as you progress.
You just have to register (it's free) or login!
