8 VotesDescription:
This exercise is great for working the shoulders, and rotator cuff.Instructions:
1
Start with your feet shoulder width a part, and the band under your feet. Cross the bands in front of your legs making an X formation, and grip both hands on opposite handles. Your right arm should be resting at your side, and your left bent up so that your hand is at your waistline.
2
Exhale and rotate your left arm up and out towards the side. Hold for 2 seconds. Inhale and return back to start position. Switch arms and repeat for one rep.
Add To Workout
Equipment Products:
Muscle Group:
Categories:
Equipment:
Sport Specific:
Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Golf, Gymnastics, Handball, Hockey, Ice Skating, Race Car Driving, Rugby, Tennis, Ultimate Frisbee
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
Back To Exercises
