Fitness.com
Two Arm Bent Row with Band
Description: This is a modified version of the Dumbbell row exercise. Equipment Used: Exercise Tube Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Football (Soccer), Golf, Gymnastics, Handball, Hockey, Ice Skating, Race Car Driving, Rugby, Running / Jogging, Sprinting, Strength Training, Tennis, Ultimate Frisbee Muscles Used: Back, Back: Lower Categories: Elastic Band, Resistance Training
Related Articles
Related Recipes
Start with tube crisscrossed around feet once, knees bent, torso forward, arms bent to the sides and hands grasping each handle of the band.
Exhale and pull both handles back using your arms. Hold for 2 seconds when elbows are parallel with neck.
Notes:
Recommended reps: 10-12 to start and increase as you progress.
Recommended reps: 10-12 to start and increase as you progress.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
Create your own workout program
Here you have access to hundreds of exercises with detailed instructions and pictures for each exercise step.
If you are registered you can add these exercises to your personal workout program and create an exercise plan that you can print. And, of course, you can change the program any time as you progress.
You just have to register (it's free) or login!
