16 VotesDescription:
Similar to the dumbbell row exercise.Instructions:
1
Start with tube securely under both feet, knees slightly bent, torso forward, and hands grasping each handle of the band.
2
Exhale and pull your elbows up toward the ceiling, keeping them away from your body. Hold for 2 seconds when elbows are parallel with shoulders.
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Equipment Products:
Muscle Group:
Back, Back: Lower, Back: Middle, Core, Lats, Rotator Cuff, Shoulder: Rear, Trapezius: Lower, Trapezius: Middle
Categories:
Equipment:
Sport Specific:
Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Football (Soccer), Golf, Gymnastics, Handball, Hockey, Ice Skating, Race Car Driving, Rugby, Running / Jogging, Sprinting, Strength Training, Tennis, Ultimate Frisbee
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