17 VotesDescription:
This exercise focuses on working the forearm extensors.Instructions:
Show Individual Steps- 1 Stand up straight with feet shoulder width apart. Extend one arm straight outwards, with an underhand grip on one dumbbell.
- 2 Inhale and extend wrist downward. Hold for 2-3 seconds.
- 3 Exhale and curl wrist up, keeping the rest of the arm still. Slowly lower wrist to start position to complete one repetition.
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