Oblique Twist Punch Crunches
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Submitted by:
Chris
Fitness.com
Description:
This is a fun exercise designed to work the obliques.
This is a fun exercise designed to work the obliques.
Equipment Used: Exercise Mat
Categories: Core
Start this exercise sitting on a mat. Your legs should be bent, and your feet flat on the mat. Your torso should be slightly leaning back, and your arms bent. Hands should be gripped into fists and in the punch position.
Inhale and punch your right fist towards your left knee, bringing your right hip slightly forward. Exhale and return to center.
Inhale and do the same with your left fist on the other side. Do both sides for one full rep.
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