Exercise: Oblique Twist Punch Crunches


Description:

This is a fun exercise designed to work the obliques.

Instructions:


1 Start this exercise sitting on a mat. Your legs should be bent, and your feet flat on the mat. Your torso should be slightly leaning back with a straight spine and your arms bent. Hands should be gripped into fists and in the punch position.
Exercise: Oblique Twist Punch Crunches
1
2 Inhale and punch your right fist towards your left knee, turning slightly to the left. Exhale and return to center.

Oblique Twist Punch Crunches
2

3 Inhale and do the same with your left fist on the other side. Do both sides for one full rep.

Oblique Twist Punch Crunches
3


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