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Oblique Twist Punch Crunches
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Description:
This is a fun exercise designed to work the obliques.
Equipment Used: Exercise Mat
Categories: Core

Oblique Twist Punch Crunches

Start this exercise sitting on a mat. Your legs should be bent, and your feet flat on the mat. Your torso should be slightly leaning back, and your arms bent. Hands should be gripped into fists and in the punch position.

Oblique Twist Punch Crunches

Inhale and punch your right fist towards your left knee, bringing your right hip slightly forward. Exhale and return to center.

Oblique Twist Punch Crunches

Inhale and do the same with your left fist on the other side. Do both sides for one full rep.


Notes:
Recommended reps: Do 10-12 reps.

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