Exercise: Dumbbell Shoulder Shrugs


This exercise focuses on working your shoulders/neck (upper trapezius).


Show Individual Steps

  • 1 Start by standing with your feet shoulder width apart and your knees slightly bent. The dumbbells should be held at your side with your palms facing in.
  • 2 Exhale and lift your shoulders straight up in a slow motion, keeping your arms straight. Hold for 2-3 seconds.
  • 3 Inhale and slowly lower shoulders to starting position.
Exercise: Dumbbell Shoulder Shrugs

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