Dumbbell Rows
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Submitted by:
nikegirl24
Fitness.com
Description:
This is a great free weight exercise for your Lats (back).
This is a great free weight exercise for your Lats (back).
Equipment Used: Free Weights
Muscles Used: Back, Biceps (biceps brachii)
Categories: Resistance Training
Start this exercise standing with your feet together, torso bent, elbows bent to form a 90 degree angle at your sides, and dumbbells in each hand.Inhale and extend arms in a downward motion towards the floor.
Exhale and pull weights directly towards your chest, bending your elbows and keeping your back straight. This completes one full rep.
Notes:
Do 10-12 reps. Increase weights as you progress with this exercise.
Do 10-12 reps. Increase weights as you progress with this exercise.
+ Add this exercise to your custom workout plan
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