11 VotesDescription:
This is a great free weight exercise for your back.Instructions:
Show Individual Steps-
1
Start this exercise standing with your feet together, knees slightly bent, torso bent, elbows bent to form a 90 degree angle at your sides, and dumbbells in each hand.
- 2 Inhale and extend arms in a downward motion towards the floor.
- 3 Exhale and pull weights directly towards your chest, bending your elbows and keeping your back straight. This completes one full rep.
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