Fitness.com
Dumbbell Rows
Description: This is a great free weight exercise for your Lats (back). Equipment Used: Free Weights Sport Specific: Baseball, Cricket, Football (American), Handball, Hockey, Rugby, Tennis Muscles Used: Back, Biceps (biceps brachii) Categories: Resistance Training
Start this exercise standing with your feet together, torso bent, elbows bent to form a 90 degree angle at your sides, and dumbbells in each hand.Inhale and extend arms in a downward motion towards the floor.
Exhale and pull weights directly towards your chest, bending your elbows and keeping your back straight. This completes one full rep.
Notes:
Do 10-12 reps. Increase weights as you progress with this exercise.
Do 10-12 reps. Increase weights as you progress with this exercise.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
Create your own workout program
Here you have access to hundreds of exercises with detailed instructions and pictures for each exercise step.
If you are registered you can add these exercises to your personal workout program and create an exercise plan that you can print. And, of course, you can change the program any time as you progress.
You just have to register (it's free) or login!
