Dumbbell Triceps Kickbacks
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Submitted by:
nikegirl24
Fitness.com
Description:
This is a simple free weight triceps exercise.
This is a simple free weight triceps exercise.
Equipment Used: Free Weights
Sport Specific: Badminton, Baseball, Bowling, Darts, Field Hockey, Football (American), Golf, Handball, Hockey, Race Car Driving, Rugby, Tennis, Ultimate Frisbee
Muscles Used: Forearms (brachioradialis), Triceps
Categories: Resistance Training
Start this exercise standing with a dumbbell in each hand. Your feet should be together, and torso bent forward. Your arms should be bent with dumbbells out in front of your stomach. Exhale and extend your arms out pushing the dumbbells behind your body.
Once your arms are fully extended hold for 2 seconds and release. Return to start position for one full rep.
Notes:
Do 10-12 reps to start, and use minimal weights. Increase weights as you progress.
Do 10-12 reps to start, and use minimal weights. Increase weights as you progress.
+ Add this exercise to your custom workout plan
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