10 VotesDescription:
This is a simple free weight triceps exercise.Instructions:
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1
Start this exercise standing with a dumbbell in each hand. Your feet should be together, and torso bent forward. Your arms should be bent with dumbbells out in front of your stomach.
- 2 Exhale and extend your arms out pushing the dumbbells behind your body.
- 3 Once your arms are fully extended hold for 2 seconds and release. Return to start position for one full rep.
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Badminton, Baseball, Bowling, Darts, Field Hockey, Football (American), Golf, Handball, Hockey, Race Car Driving, Rugby, Tennis, Ultimate Frisbee
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