20 VotesDescription:
This is a simple free weight shoulder exercise.Instructions:
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1
Start this exercise standing with your feet shoulder width a part. Arms should be bent at a 90 degree angle with your hands up towards the ceiling. Have two dumbbells gripped in each hand.
- 2 Slowly exhale and bend forearms forward until they are level with your shoulders. Hold for 2 seconds.
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3
Inhale and return arms back to start position to complete one full rep.
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