Dumbbell Shoulder Folds
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Submitted by:
nikegirl24
Fitness.com
Description:
This is a simple free weight shoulder exercise.
This is a simple free weight shoulder exercise.
Equipment Used: Free Weights
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Golf, Gymnastics, Handball, Hockey, Ice Skating, Race Car Driving, Rugby, Tennis, Ultimate Frisbee
Muscles Used: Shoulders: Front (anterior deltoids)
Categories: Resistance Training
Start this exercise standing with your feet shoulder width a part. Arms should be bent at a 90 degree angle with your hands up towards the ceiling. Have two dumbbells gripped in each hand. Slowly exhale and bend forearms forward until they are level with your shoulders. Hold for 2 seconds.
Inhale and return arms back to start position to complete one full rep.
Notes:
Start with 10-12 reps, and minimal weights. Increase weights as you progress.
Start with 10-12 reps, and minimal weights. Increase weights as you progress.
+ Add this exercise to your custom workout plan
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